Back in the Saddle, Again…
Ahhh, that was a nice, long rest, wasn’t it? I feel refreshed, energized, motivated…to blog again, that is. Sorry for the long delay…Since my Oly tri in September, life has been full: family, projects around the house, and yes, goal-setting and training for the next race.
I’m the Parent of a Kindergartener!
Hard to believe it, but the kiddo turned 6 in November. He’s happily attending a kindergarten a full half-hour away from our house. The long commute creates the perfect opportunity for him to pepper me with relentless questions like these:
1. How long until our sun turns into a supernova?
2. How much cheese can you eat before you have a heart attack?
3. Is a baby shower like a meteor shower, with babies falling from the sky? (I’m pretty sure he was joking with this one…At least I hope he was!)
All pretty reasonable questions, though none quite as wonderful as the one he asked me a year or two ago: “Mommy, what do the actors do when we press ‘pause’ on the remote control?” I laugh every time I envision a crew of tiny people inside our TV standing around waiting for my son to press “play” again.
Trying to find answers must count as some kind of training for my brain. I swear I’ve done speedwork on the track lately that was less exhausting than a 20-minute conversation with my son! Still, I’m loving this stage of his childhood, where his creativity and curiosity are expanding so quickly, but his little body still fits perfectly next to mine when he crawls into bed for a snuggle on Saturday morning.
I’m Training for a Half-Marathon!
After my Oly tri in September, I vowed to take a couple weeks off from training. I lasted 5 days before going out for a run. I waited a little longer before setting some new goals, then decided it’s time to jump back on the horse that threw me. My summer of training left me feeling stronger than I ever have, so I hunted out a training plan in which I run only 3 days a week, so I can continue to swim and bike at least once a week. It’s not an easy plan, though; I set a goal pace for my HM, and the plan calls for tempo runs, speedwork, and a long run all at prescribed paces to help me achieve that goal. There are no “easy run” days or junk miles, but I’m actually pretty happy with that. It’s nice to set out with a purpose for every workout, and so far I’ve been able to meet or exceed my goal pace with every one (although last week’s 6-mile tempo run nearly made me cry.)
I’m just hoping my body’s revolving display of nagging aches and pains (Left foot! Right knee! Left hip! Upper back!) doesn’t progress to anything steady and debilitating. With a little luck, February 16th will find me CRUSHING my half-marathon PR and nailing my goal pace! Either way, I’m feeling pretty good about the way I’m running right now.
(Disappears for 3 weeks, continues to train for her race and be a mommy, then remembers she has a blog again…)
And, here I am again. Today was the last run of the peak week of training for my HM. I’m proud to say I met or beat the prescribed pace for every tempo run, track workout, and long run I’ve done. I had weekly mileage totals that were way higher than I’ve ever had in the past, and all on 3 days a week of running! I cross-trained on the bike and in the pool, too, which was a nice break from the long run workouts.
At this point, I don’t even really feel that much pressure to nail my goal pace for the half. I’ll run hard if I feel like it, or back off if it feels like too much. The real victory I’m celebrating is having the self-discipline to push myself through mile repeats on tired legs, or an 8-mile tempo run when my stomach was cramping…or just getting myself out the door for a long run on a cold day when I could have stayed in my warm house.
So send me some happy thoughts on February 16th, if you think about it, but rest assured that I will be having fun no matter what. After all, the hardest part of my race is already finished.